The Simple Trick That Beats Stress

Are your workouts a joyful experience or a necessary evil? Anew study in the Journal of behaviour al medicine, suggests that your attitude to exercise can influence the benefits you reap, both in terms of subjective experience and its effect on your nervous system. Participants with a positive mindset about exercise boosted their mood, lowered their anxiety and experienced greater brainwave activity than those subjects who were less optimistic.