THE FIT FOOD HANDBOOOK

Runner's World (UK) - - The Fit Food Handbook -

For run­ners, a healthy diet is vi­tal. Need some pre-run en­ergy? Want to kick-start your re­cov­ery? Look no fur­ther. In these pages you’ll find all you need to fuel your run­ning, with tasty, healthy recipes in part one and, in part two, a guide on how to fuel up, hy­drate well and re­cover faster.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.