FIT­TER AF­TER 40

Runner's World (UK) - - Warm-ups -

Good news! You can reap run­ning’s ben­e­fits even if you start at 40 – or later. Sci­en­tists com­pared two mark­ers of car­dio­vas­cu­lar health – rest­ing heart rate and VO2 max – in athletes who took up train­ing be­fore 30, those who started af­ter 40 and those who didn’t ex­er­cise. 3 Here’s what they found:

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