RECOVERY DATA
What recovery strategies do runners use? It’s not ice baths, that’s for sure. A survey of participants in the Great North Run found that 71 per cent gave an icy dip the swerve1. Here’s what they did instead…
What recovery strategies do runners use? It’s not ice baths, that’s for sure. A survey of participants in the Great North Run found that 71 per cent gave an icy dip the swerve1. Here’s what they did instead…