Side- ly­ing T- stretch

Runner's World (UK) - - Warm-ups -

Lie on your left side with your knees and hips bent to 90 de­grees, arms out­stretched in front of you, palms touch­ing. Keep­ing your knees together, open the right arm in an arc across the body as far as you can. Fo­cus on extending from your left hip to your right shoul­der. Hold for 30 sec­onds, breath­ing freely. Swap sides and re­peat.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.