The corkscrew

Runner's World (UK) - - Warm-ups -

Stand with your feet hip-dis­tance apart and your knees soft. Be­gin to ro­tate your torso rhyth­mi­cally from side to side, keep­ing your hips fac­ing for­ward but al­low­ing your arms to fol­low the move­ment and ‘flop’ against you. Grad­u­ally in­crease your range of mo­tion, stay­ing tall through­out. Per­form the move for 30-60 sec­onds.

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