Runner's World (UK) - - New Runners -

Note the time it took to run your first mile. Keep ex­er­cis­ing three/four times a week, build­ing du­ra­tion by a cou­ple of min­utes each time. Work at a com­fort­able ef­fort, mix­ing jog­ging and walk­ing as you need to. Ev­ery four weeks, time your­self on the same route to see your progress. For more de­tails ad­vice, visit our First Miles hub at run­ner­sworld. co.uk/ First­miles. To share your story, seek sup­port or share the pro­gramme with some­one else, join the move­ment by post­ing on Twit­ter or In­sta­gram us­ing the hash­tag #rwmy­first­mile.

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