HOW SHOULD RE­COV­ERY RE­FU­ELLING CHANGE AS YOU AGE?

Runner's World (UK) - - Fuel -

As you get older, your calo­rie needs de­crease, due to a slow­ing me­tab­o­lism. And mus­cle-build­ing also slows down. This means you have less room to in­dulge and should fo­cus on mak­ing ev­ery calo­rie count, es­pe­cially af­ter a work­out. Choose qual­ity foods (lean meats, eggs, dairy, soy) to get your 10-25g of postrun pro­tein.

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