Fusilli with avocado sauce

THIS DISH, created by chef and 10-time marathon runner Pam Anderson, is the perfect carb-rich lunch. The avocado sauce is packed with heart-healthy fats, while the wholewheat pasta provides fibre and carbs to keep you fuelled up for longer. Throw in antioxidant-rich tomatoes and garlic, and you’ve got a healthy meal in 15 minutes.

Bring a large pot of salted water to a boil. Add pasta and cook until just tender. Remove from the heat and reserve 250ml of the cooking water. Drain the pasta and set aside.

Place the tomatoes in a bowl and sprinkle with ¼ tsp of salt. Add the oil and basil and toss to coat. Set aside.

Scoop the avocados into an empty pot and mash with a potato masher. Add garlic and lemon juice, and stir to combine. Whisk in the pasta water, creating a light sauce.

Stir in pasta and tomato mixture to coat. Top with cheese, if using, and black pepper.

NUTRITION PER SERVING Kcals 485, Carbs 74g, Protein 13g, Fat 16g