Serves: 4 Cook­ing time: 20 min­utes

Runner's World (UK) - - Breakfast Fuel For Life -

200g rolled por­ridge oats 20g dried blueberries 85g sliced al­monds 75g raw cashews 50g brown sugar 30g shred­ded or

flaked co­conut 1½ tsp ground

all­spice 4 tbsp un­salted butter 2 tbsp pure maple syrup

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