PORRIDGE POWER
This high-protein shake helps repair muscles after a hard workout.
240ml skimmed milk 120ml Greek yoghurt 1 tbsp flaxseed 100g frozen blueberries 20g porridge oats
NUTRITION PER SERVING
Kcals 290 Carbs 35g Protein 22g Fat 5g
This high-protein shake helps repair muscles after a hard workout.
240ml skimmed milk 120ml Greek yoghurt 1 tbsp flaxseed 100g frozen blueberries 20g porridge oats
NUTRITION PER SERVING
Kcals 290 Carbs 35g Protein 22g Fat 5g