POR­RIDGE POWER

Runner's World (UK) - - Breakfast Fuel For Life -

This high-pro­tein shake helps re­pair mus­cles af­ter a hard work­out.

240ml skimmed milk 120ml Greek yo­ghurt 1 tbsp flaxseed 100g frozen blueberries 20g por­ridge oats

NUTRI­TION PER SERV­ING

Kcals 290 Carbs 35g Pro­tein 22g Fat 5g

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.