Serves: 2 Cook­ing time: 40 min­utes

Runner's World (UK) - - Dinner Fuel For Life -

1 onion, chopped 2 cloves of gar­lic,

peeled and chopped 1 chilli, chopped 3 cm piece of gin­ger, grated 1 tbsp co­conut oil 1 tsp turmeric 2 tsp garam masala 1 tsp cumin pow­der 200g len­tils (cooked) 1 tin chick­peas VEG­ETA­BLES 1 cau­li­flower 2 small aubergines 100g green beans, chopped 2 toma­toes, chopped 1 tin low-fat co­conut milk 2 large hand­fuls of spinach 180g quinoa

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