Serves: 2 Cooking time: 40 minutes

1 onion, chopped 2 cloves of garlic,

peeled and chopped 1 chilli, chopped 3 cm piece of ginger, grated 1 tbsp coconut oil 1 tsp turmeric 2 tsp garam masala 1 tsp cumin powder 200g lentils (cooked) 1 tin chickpeas VEGETABLES 1 cauliflower 2 small aubergines 100g green beans, chopped 2 tomatoes, chopped 1 tin low-fat coconut milk 2 large handfuls of spinach 180g quinoa