RW RECOMMENDS

● For Goodness Shakes Recovery shake, £ 17 for 10 x 500g bottles, athletestore.co.uk

● Maxinutrition Recovermax, £29.99 for 750g tub of powder (10 servings), shop.maxinutrition.com

● Frijj Chocolate Milkshake, £1.30 for 471ml bottle, sainsburys.com