BANANA, OAT AND RAISIN

Makes 16 bars

2 very ripe bananas 150g dark brown sugar 135g rolled oats 100g melted coconut oil 100g golden raisins 95g pecans, chopped 85g plain flour 30g coconut flakes 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg

● Preheat oven to 180C/ 350F. Coat a 9"-square baking tray with oil.

● In a bowl, mash bananas with a fork. Add sugar, oil and vanilla. Combine until smooth.

● In a separate bowl, mix the baking powder, baking soda, salt, cinnamon, nutmeg, flour, oats and coconut. Add the banana mixture, pecans and raisins, and mix.

● Pour the mixture into the baking tray and spread evenly. Bake for 20 mins. Allow to cool. Cut into bars and wrap in cling film to keep fresh.

NUTRITION PER BAR Kcals 231, Carbs 26g, Protein 4g, Fat 14g