SU­PER SEEDS

Runner's World (UK) - - Protein Fuel For Running -

Makes 16 bars

40g golden flaxseeds 40g brown flaxseeds 40g chia seeds 50g rolled oats 125g chopped cashews 40g un­salted sun­flower seeds 30g dried tart cher­ries or chopped dried apricots 26 pit­ted dates or fresh figs, roughly chopped 1/8 tsp cin­na­mon 30g unsweet­ened co­conut flakes (op­tional) 30g vanilla pro­tein pow­der 30g unsweet­ened co­coa pow­der 100g honey Pinch of salt

● Line an 8"-square bak­ing tray with cling film. Coat the in­side with oil.

● In a food pro­ces­sor, com­bine the flaxseeds, chia seeds, oats, cashews, sun­flower seeds, cher­ries, dates, cin­na­mon, co­conut (if us­ing), pro­tein pow­der, co­coa pow­der, honey and salt. Process for one minute, or un­til nuts and fruit are bro­ken into small pieces and the mix­ture moves in one mass.

● Pour mix­ture into the tray and press to com­pact. Cover and re­frig­er­ate for one hour. Cut into 16 bars. Leave re­frig­er­ated un­til ready to eat.

NUTRI­TION PER BAR Kcals 257, Carbs 45g, Pro­tein 6g, Fat 9g

Su­per seeds

Cran­berry and wal­nut

Wal­nuts are a su­perb source of omega- 3 fatty acids and are rich in an­tiox­i­dants.

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