THE EXPERT VIEW

‘For most people keeping a food and mood diary makes such a difference,’ says Bond. ‘Anything that passes your lips should be recorded. It makes you much more in tune with what, how much and why you’re eating.’

‘ Don’t just use it for food,’ says personal trainer Stuart Amory. ‘ Record everything: weight, measurements, running stats, mood – that way even if you’re having a bad week you can still see that you’re progressing. It’s a great way of looking back and seeing how far you’ve come and a great motivational tool that will not only keep you focused but will also show you that your dedication is paying off.’