WHAT SAM...

Runner's World (UK) - - Human Race -

Ran…

My first ever cross county race – the Sus­sex Mas­ters Champs. It was thrilling and ter­ri­fy­ing, in equal parts.

Learned…

Vedic med­i­ta­tion. Learn­ing ‘to be’ has been on my ‘to do’ list for years..

Fell in love with…

Buffs! I'd never un­der­stood the point of a Buff, but since try­ing one out I'm an of­fi­cial fan of its neck-warm­ing, pol­lu­tion-block­ing, hair-scrap­ing ver­sa­til­ity.

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