WHAT SAM...

Ran…

My first ever cross county race – the Sussex Masters Champs. It was thrilling and terrifying, in equal parts.

Learned…

Vedic meditation. Learning ‘to be’ has been on my ‘to do’ list for years..

Fell in love with…

Buffs! I'd never understood the point of a Buff, but since trying one out I'm an official fan of its neck-warming, pollution-blocking, hair-scraping versatility.