Runner's World (UK) - - Warm Ups -

Research sug­gests how we re­spond to ex­er­cise and diet is writ­ten in our genes. The Fit­ness­genes DNA Col­lec­tion Kit (£129, fit­ness­ re­veals where you stand with re­gard to 41 gene vari­ants af­fect­ing train­ing, nu­tri­tion or both. The sub­se­quent re­port ad­vises you how to make the most of the hand you’ve been dealt.

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