A DAILY DOSE OF CUL­TURE

Runner's World (UK) - - Warm Ups -

A healthy mi­cro­biome sup­ports di­ges­tive health and for­ti­fies your im­mune sys­tem. Pro­bi­otics of­fer a way to in­tro­duce friendly bac­te­ria into your gut and these handy Bio­happy Daily Cul­tures (£16.99 for 24 sa­chets, bioglan.co.uk) pro­vide 15 bil­lion live bac­te­ria from three strains in a sin­gle-serve sa­chet. Mix the berry-flavoured pow­der into wa­ter or milk.

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