A DAILY DOSE OF CULTURE

A healthy microbiome supports digestive health and fortifies your immune system. Probiotics offer a way to introduce friendly bacteria into your gut and these handy Biohappy Daily Cultures (£16.99 for 24 sachets, bioglan.co.uk) provide 15 billion live bacteria from three strains in a single-serve sachet. Mix the berry-flavoured powder into water or milk.