3 90/ 90 HIP MO­BIL­ITY

Runner's World (UK) - - Warm Ups -

WHY? Run­ners of­ten have tight hips, and most of us sit too much, so this is a great ad­di­tion to your rou­tine.

Sit on the floor, knees bent and wider than hip-dis­tance apart, feet flat. With the spine long, slowly al­ter­nate from side to side press­ing your legs to­wards the floor with a 90-de­gree bend at hip and knee.

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