4 POLE OPENER

Runner's World (UK) - - Warm Ups -

WHY? To loosen a stiff tho­racic spine and work the shoul­der gir­dle (clav­i­cle and scapula).

Lie face down on the floor, hold­ing a broom­stick out in front of you, held wider than shoul­der width, palms down, arms straight. With your head down, slowly take the pole over­head and back to­wards your bot­tom.

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