1 DEEP SQUAT WITH RO­TA­TION

Runner's World (UK) - - Warm Ups -

WHY? This works your an­kles, knees and hips in a mostly un­der­used range of mo­tion.

Sink into a deep squat with your feet turned out to around 30 de­grees, heels press­ing down. Grad­u­ally ro­tate your whole body, trans­fer­ring your weight from the front of your feet to the sides and heels.

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