DO YOU KNOW THE TYPE OF SHOE THAT WORKS WELL FOR YOUR SIZE, STRIDE AND PRE­FERRED RIDE?

Runner's World (UK) - - Spring / Summer Shoe Guide 2017 -

YES

Pro­ceed di­rectly to the grid be­low. The re­viewed shoes are ar­ranged in terms of cush­ion­ing, weight, sole height, flex­i­bil­ity and sta­bil­ity fea­tures, as mea­sured in the RW Shoe Lab in Ore­gon, US. You will find the lighter, less sup­port­ive shoes in the bot­tom left and the highly cush­ioned, more sta­ble shoes in the top right. Shoes in the mid­dle pro­vide a bal­ance of per­for­mance and pro­tec­tion fea­tures, and can work well for many run­ners.

NO

Put your­self into a run­ner group us­ing the Run­ner Group ta­ble on the right. When you’ve de­cided on a colour-coded group on the bot­tom of the ta­ble, lo­cate it on the grid be­low. Shoes in that en­cir­cled group tend to work well for run­ners like you. Start your search with shoes that fall well within your group, but feel free to con­sider mod­els along the border or in a neigh­bour­ing group. With a lit­tle care you will find the run­ning shoe that suits your needs.

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