New Balance Fresh Foam Zante 3 £95

The first two versions of this jack-of-alltrades shoe won acclaim for their ability to provide flexibility and response while still offering excellent cushioning. The third iteration is still a very good shoe, but the tweaks to the midsole and outsole, while improving forefoot flexibility and shock attenuation, have put it firmly in the lightand- fast camp. Keep this one for what it does best: helping you pick your feet up on short, fast training sessions and races.