Power base

Runner's World (UK) - - Fuel -

Each of these meals packs 30g of pro­tein


Lightly fry 2 round slices of ready-made po­lenta (Ital­fresco Ready Made Po­lenta, 75p for 500g, tesco. com) and top with 2 poached eggs and 2 slices of ba­con. Serve with a glass of ke­fir mixed with a hand­ful of mashed berries.


In 1 tbsp olive oil, fry a sliced cour­gette, a hand­ful of mush­rooms and half a diced onion. Add cubed tofu, al­low­ing ex­cess wa­ter to burn off. Add two hand­fuls of baby spinach and let it wilt. Top with cheese and let it melt. Serve with a slice of whole­grain bread and a glass of soya milk.


Cook 2 six-inch pro­tein pan­cakes by adding half a scoop of pro­tein pow­der to your pan­cake mix. Top with Greek yo­ghurt, chopped wal­nuts and straw­ber­ries. Serve with 2 turkey sausages.


Top 225g cot­tage cheese with 15g al­monds, 75g gra­nola and some blue­ber­ries.

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