Power base

Each of these meals packs 30g of protein

MEAT-LOVER PLATE

Lightly fry 2 round slices of ready-made polenta (Italfresco Ready Made Polenta, 75p for 500g, tesco. com) and top with 2 poached eggs and 2 slices of bacon. Serve with a glass of kefir mixed with a handful of mashed berries.

TOFU SCRAMBLE

In 1 tbsp olive oil, fry a sliced courgette, a handful of mushrooms and half a diced onion. Add cubed tofu, allowing excess water to burn off. Add two handfuls of baby spinach and let it wilt. Top with cheese and let it melt. Serve with a slice of wholegrain bread and a glass of soya milk.

SHORT STACK

Cook 2 six-inch protein pancakes by adding half a scoop of protein powder to your pancake mix. Top with Greek yoghurt, chopped walnuts and strawberries. Serve with 2 turkey sausages.

SUPER BOWL

Top 225g cottage cheese with 15g almonds, 75g granola and some blueberries.