DYNAMIC WARM- UP
Do each exercise for 30 seconds
Jump up just enough to spread your feet wide, then jump back. Bounce on the balls of your feet.
Using your arms to help propel you, jump up and down, allowing your feet to move only inches off the floor.
With your toes pointing out and your back straight, push your hips back and squat. Press on your inner thighs to open your knees. Return to standing and repeat.
Brace your core and glutes as you swing your right leg forward and backward as far as you comfortably can. After 15 seconds, switch sides.
LUNGE AND REACH BACK
Step your left leg back into a lunge. Reach your arms up and back, then lower. Press through your right foot to stand. Switch sides.
Bend to touch the floor. With your legs straight, walk your hands forward without letting your hips sag. Take tiny steps to walk your feet to your hands. Repeat.