Do you know what ‘structural hygiene’ is?

Main­tain your body and lo­cate weak­nesses with a few key moves

Runner's World (UK) - - In This Issue -

STRUCTURAL HYGIENE has be­come the in thing in fit­ness cir­cles. ‘Think of it as body main­te­nance, like brush­ing your teeth,’ says Uju Eze, head coach at Wild Fit­ness (wild­fit­ness.com). A reg­u­lar rou­tine makes you aware of any ten­sion or re­stric­tions and, says Eze, ‘serves as in­jury preven­tion by main­tain­ing mo­bil­ity, joint strength and neu­ral func­tion’. She sug­gests these moves.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.