Do you know what ‘structural hygiene’ is?

Maintain your body and locate weaknesses with a few key moves

STRUCTURAL HYGIENE has become the in thing in fitness circles. ‘Think of it as body maintenance, like brushing your teeth,’ says Uju Eze, head coach at Wild Fitness (wildfitness.com). A regular routine makes you aware of any tension or restrictions and, says Eze, ‘serves as injury prevention by maintaining mobility, joint strength and neural function’. She suggests these moves.