How to do some stretch­ing in the shower

Runner's World (UK) - - In This Issue -

In the shower, draw one knee to­wards your chest, wrap­ping your hands around the shin. With your pos­ture tall, let go of the leg and keep it raised as high as you can, work­ing your hip flex­ors through their in­ner range. Th­ese mus­cles help drive up the knees and keep the pelvis and thighs aligned in run­ning. Hold for 15 sec­onds and re­peat on the other leg.

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