Buzzword
Protein pacing Spreading protein intake across six snacks or meals per day to boost absorption. In its purest form, the practice entails upping protein intake to at least 1.6g/kg of body weight.
Protein pacing Spreading protein intake across six snacks or meals per day to boost absorption. In its purest form, the practice entails upping protein intake to at least 1.6g/kg of body weight.