LONG SIT­TING

Runner's World (UK) - - Mind+Health -

Bridge the gap be­tween a day at your desk and a run. Sit against a wall, legs out­stretched. Press your head and spine into the wall. Be sure your ribs are not com­pressed or flared. Flex and point the toes a few times . Hold for one min.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.