GI WOES

Runner's World (UK) - - Mind+Health -

Stud­ies show that drink­ing a ta­ble­spoon of ap­ple cider vine­gar in wa­ter be­fore a meal can aid food di­ges­tion, en­hance cal­cium ab­sorp­tion and im­prove in­sulin sen­si­tiv­ity.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.