FLEXOR DIGITORUM LONGUS STRETCH
Sit on a chair, right ankle crossed over left knee. Brace your right ankle with your left hand and place the fingers of your right hand under the toes, with the pad of your thumb on the ball of your big toe. Use the fingers to draw the toes up while using the thumb to turn the sole of the foot down to the floor. Hold for 20-30 secs. Repeat on the other leg.