Runner's World (UK) - - Injury -

Sit on a chair, right an­kle crossed over left knee. Brace your right an­kle with your left hand and place the fin­gers of your right hand un­der the toes, with the pad of your thumb on the ball of your big toe. Use the fin­gers to draw the toes up while us­ing the thumb to turn the sole of the foot down to the floor. Hold for 20-30 secs. Re­peat on the other leg.

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