Runner's World (UK) - - Injury -

To stretch this tricky-to-reach mus­cle, lean into a wall and take a small step for­ward with your left foot, bend­ing both knees. With your right heel on the ground, press the knee for­ward over the toes and then shift it in to­wards the left knee – you should feel a stretch along the in­ner part of the lower calf. Swap sides and re­peat.

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