THE MAKEOVER

Runner's World (UK) - - Human Race -

Martin’s top tips • Set short­term and long-term goals to keep you mo­ti­vated. • Have a strong ‘why’. Do­ing it for oth­ers will keep you go­ing be­yond what you’d do for your­self. • Don't judge your­self against any­one else. It's your jour­ney, not theirs. • Ac­cept set­backs – they're in­evitable and run­ning helps you de­velop cop­ing mech­a­nisms for when things go wrong.

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