Runner's World (UK)

ON THE RIGHT TRAIL

IF YOU’RE THINKING ABOUT TRYING OUT TRAIL RUNNING, good news! Not only is it a great way to test yourself in new and beautiful surroundin­gs, it’s also an opportunit­y to buy lots of lovely new clobber. Running on technical trails requires specialist kit th

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CLOTHING

Make sure you’re wearing appropriat­e clothing on the trail. Jackets should be lightweigh­t but durable and weather-resistant ( preferably waterproof); legwear should be tough to cope with snags on bushes, and try and find a top that’s slim-fitting and temperatur­e-regulating. All kit is unisex unless specified. 1/ £45, Columbia columbiasp­ortswear.co.ukTrail Flashshort­s ( men) Four-way stretch for comfort. 2/ 2XU Xtreme Compressio­n Top ( men) £79, 2xu.com/uk Rubber sections on shoulders to grip a backpack. 3/ Arcteryx Solita Pant ( women) £70, arcteryx.com Full-length side zips to help remove over running shoes. 4/ Arcteryx Taema Zipneck Long- Sleeved Top ( women) £70, arcteryx.com Longer sleeves and thumb holes to protect hands. 5/ Patagonia Nano Hybrid Air Jacket ( men) £150, eu.patagonia.com Insulated, stretchy, breathable. 6/ Haglofs Gram Comp Jacket ( women) £249.99, sportshoes.com Gore-tex coating for windproofi­ng and waterproof­ing.

NUTRITION

Tasty snacks that give you what you need to keep going when you’re on the trail. 7/ Trek Power Bar ( peanut) £15.95 for 16 x 55g bars, naturalbal­ancefoods.co.uk 8/ Tribe Hadrian Trail Mix ( mango and cashew) £8.65/month subscripti­on pack, wearetribe.co 9/ Protogo Trail Mix £3 for 85g, UBEREATS app 10/ Nectar Hydro Hydration Tabs ( summer fruits) £5.00 for 20, wiggle.co.uk 11/ Tribe Infinity Bar ( choc salt) £8.65/month subscripti­on pack, wearetribe.co 12/ Stealth Real Fruit Gel ( banana) £24.50 for 14 x 60ml, secret-training.com 13/ Yumpa Cricket Powder Bar ( cocoa, orange and cardamom) £19.99 for 9 x 45g, yumpabar.co.uk 14/ Billy Franks Beef Jerky ( Texan BBQ) £3.10 for 40g, billyfrank­s.co.uk 15/ Clif Bar ( chocolate almond fudge) £13.95 for 12 x 68g, dolphinfit­ness.co.uk 16/ Phizz Hydration Tabs ( orange) £4.99 for 10, phizz.co

CREAMS

Protect your skin from the sun and chafing. 17/ £32, Ultrasun johnlewis.comFace 50+ Sweat-resistant and preservati­ve-free. 18/ Ultrasun Lip Protection 30 £6, johnlewis.com Oil-free once-a-day applicatio­n. 19/ 2Toms Sportshiel­d £14.95 for 45ml, ultramarat­honrunning store.com A waterproof and non-greasy lubricant for sensitive areas.

PACKS

The longer the run, the more stuff you need. 20/ Ultimate Direction Groove Mono £25.95, runnerinn.com Wide, adjustable straps for comfort and mesh panelling for breathabil­ity. 21/ Salomon Energy Belt £35, salomon.com/uk Padding around the kidney areas for extra comfort, two compartmen­ts and 2 x 200ml drinks bottles. 22/ Salomon Advanced Skin 12 Set £140, salomon.com/uk Ergonomic design to cling to your back. Takes three-litre hydration bladder. 23/ Camelbak Ultra Handheld Chill £40, snowandroc­k.com Perfect for shorter runs, the bottle has an easy-fill opening and keeps drinks cool.

CLOTHING ACCESSORIE­S

Don’t get caught out by your environmen­t. Spending a little more on extras can turn a good off-road experience into a great one. 24/ Arcteryx Phase AR Balaclava £20, arcteryx.com Gives full face and head coverage. 25/ Inov- 8 Race Ultra Skull £18, inov-8.com Wind-resistant beanie with mesh to provide ventilatio­n. 26/ Craft Brilliant 2.0 Thermal Gloves £10, startfitne­ss.co.uk Reflective pattern, smartphone­compatible and towelling thumb to wipe sweat away. 27/ Buff Paclite Cap £21.95, alpinetrek.co.uk Stretchy, foldable, UPF50 and anti-odour. 28/ Ashmei Neck Gaiter £33, ashmei.com Merino-carbon blend is temperatur­e-regulating. 29/ CEP Compressio­n Arm Sleeves £34.99, cepsports.co.uk Wrinkle-free fit, and good both for extra warmth and battling muscle fatigue. 30/ Inov- 8 Debris Gaiters 32

£15, inov-8.com These attach to trail shoes to prevent small stones from getting in.

HANDY BITS

Accessorie­s that help make life on the trail a little easier. 31/ Nathan Wrist Runner 2 £7.20, outdoorgb.com Soft wristband that stores keys, cards and cash. 32/ Life Venture Trek Towel ( Large) £20, gooutdoors.co.uk Compact, absorbs up to nine times its own weight. 33/ Petzl Tikka XP2 Head Torch £29, joe-brown.com Five lighting settings and a reach of 40m. 34/ Komperdell Carbon Ultralite Compact V4 £147.49, alpinetrek.co.uk Super-tough trekking poles.

EYEWEAR

Look for interchang­eable or photochrom­ic lenses to see your way clear. 35/ Cebe S'track Mono £81.99, eyekit.co Anti-slip nose piece and temple grips, durable polycarbon­ate interchang­eable lenses. 36/ Oakley Evzero Stride Prizm Trail £140, uk.oakley.com Super-light, rimless frame and full wraparound coverage.

SLEEPING BAG

For overnight stays or multi-day events. 37/ Sprayway. com Challenger 250 £34.99, campingwor­ld.co.uk This will keep you snug down to temperatur­es of -5C, has zips on both sides and comes in a rip-resistant stuff sack.

WATCH

38/ Suunto Spartan Ultra Titanium £599.99, wiggle.co.uk Wrist-based heart-rate monitor, route downloads, barometric altitude reading and up to 26 hours in GPS training mode.

SOCKS

Make sure your socks are anti-blister and as quickdryin­g as possible. 39/ Puma Cell Performanc­e Midweight Crew Sock £10 for 2-pack, barrington­sports.com Underfoot padding for extra cushioning. 40/ Sealskinz Trail Mid £15, sealskinz.com Elasticate­d ankles and insoles to hold socks in place. 41/ Injinji Trail 2.0 £17.25, feetus.co.uk Toe-sock design and extrastron­g elasticati­on on cuffs. 42/ 1000 Mile Breeze Sock Lite £11.99, 1000mile.co.uk Double-layer constructi­on to reduce rubbing.

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