LET’S GO BOWLING

Mix together items from each category for a nutrient-packed, plant-based meal CARB LOAD Grains, rice, pasta, wheat berries, barley, millet, quinoa, buckwheat, brown rice, wholewheat pasta, rice pasta CARB BOOST Squashes, sweet

potatoes, yams, potatoes, plantains, dried fruit (raisins, dates, apricots) PROTEIN POWER

Chickpeas, black beans, pinto beans, cannellini beans, lentils, tofu, tempeh, edamame VEGGIE KICK Fresh or steamed greens (romaine lettuce, rocket, kale, collards, chard),

broccoli, cauliflower, tomatoes, carrots, cabbage, pak choy FAT FIX

Avocado, olives, coconut, nuts (almonds, walnuts), seeds (pumpkin, sunflower, hemp, sesame), nut butter, olive oil, flax oil, sesame oil