Veggie options

These key nutrients can be found in plantbased foods

ZINC

Legumes, nuts, seeds, porridge

VITAMIN B12

Fortified foods (plant sources have negligible amounts)

CALCIUM

Broccoli, Brussels sprouts, sweet potatoes, wholewheat flour, dried figs, collard greens, molasses

IRON

Fortified cereals, beans, sesame seeds, tofu, quinoa