Runner's World (UK)

MIND YOUR GREY MATTER

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Your brain loves good nutrition just as much as your body does. Nourish it properly and it will serve you well as the years roll by.

 ??  ?? Think about it: your brain uses more energy than any other organ. Make sure you give it what it needs.
Think about it: your brain uses more energy than any other organ. Make sure you give it what it needs.

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