HAND-RELEASE PRESS-UP
From a press-up position, lower slowly to the floor. Lift your hands and squeeze your shoulder blades together. Plant your hands and push up to the starting position. Do 12-15 reps.
From a press-up position, lower slowly to the floor. Lift your hands and squeeze your shoulder blades together. Plant your hands and push up to the starting position. Do 12-15 reps.