Burn fat – fast

Runner's World (UK) - - Nutrition -

Run­ning on empty could be good for you. In a new study2, a low-in­ten­sity work­out fol­low­ing an overnight fast in­creased the amount of en­ergy de­rived from body fat com­pared with a post­brekkie run. ‘Ex­er­cise in a fasted state might pro­voke more favourable changes in adi­pose tis­sue,’ says study au­thor Dy­lan Thomp­son, from the Univer­sity of Bath.

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