MAGNIFICENT 7

Most supplements geared towards musculoskeletal health address one specific issue, such as inflammation, oxidative stress, collagen formation or pain relief. Solgar 7 (£26.75 for 30 capsules, solgar.co.uk) claims to cover the lot with seven bioactive nutrients, including curcumin and ginger, vitamin C and UC-II (a patented form of collagen). Our tester felt that it helped accelerate healing and ease pain in his tweaked hamstring.