WHAT SAM...

Runner's World (UK) - - Human Race -

Signed up for…

My first full marathon in four years. It was the idea of run­ning in the Orkney is­lands that won me over.

Or­gan­ised…

A six-week Magic Mile train­ing pro­gramme, cul­mi­nat­ing in a time trial on the 63rd an­niver­sary of Sir Roger Bannister’s sub­four-minute mile.

Lis­tened to…

Feldenkrais (a kind of ex­er­cise ther­apy) teacher and run­ning coach Jae Gru­enke’s Mind your Run­ning pro­gramme – a week of free au­dio lessons to do on the run. Great in­sights. ( bal­anced run­ner.com)

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