ONLINE SUPPORT

You cited research from Ulster University (RW, March) claiming that runners who spend more time on social media are less likely to exercise. However, it’s precisely

because of social media that I even make it out the door sometimes! If I’m lacking mojo, status updates such as ‘just popped out for a little 5K and feel great for it’, or photos of beautiful views or smiling postrun people give me the inspiration to join them. Victoria Sibley, Liphook, Hampshire