LEAD­ING BY EX­AM­PLE

Runner's World (UK) - - Human Race -

I started run­ning in 2012 af­ter agree­ing to take part in a 10K char­ity run with one of my step­sons. Since then, I’ve done six more 10Ks and five half marathons, re­cently get­ting a PB of 2:04. I was de­lighted, but even more so when a friend of mine told me I’d in­spired him to start run­ning fol­low­ing a bout of de­pres­sion. I’m fol­low­ing his progress week by week. It’s a great feel­ing to know I have made a dif­fer­ence to some­one. Derek Clay­ton MBE, Colch­ester

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