An­kle al­pha­bet

Runner's World (UK) - - Fresh Thinking -

While sit­ting or stand­ing, lift one foot off the ground and ro­tate at the an­kle to write the al­pha­bet in the air with your big toe. Af­ter ‘Z’, re­peat with the other foot. This preps you for un­even ter­rain.

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