THREE ES­SEN­TIAL MOVES

Runner's World (UK) - - Fresh Thinking -

Sin­gle-leg dead lift

Shift your weight onto your left leg, knee bent slightly. With your right leg slightly bent, lower your chest to­wards the floor, al­low­ing your right leg to lift. Re­turn to the start. Do 3 sets of 5 reps per side.

Bul­gar­ian split squat

Take a step away from a bench. Reach your right foot back and rest it on the bench. Bend your left knee, low­er­ing as far as you can with con­trol. Push through your left foot to stand. Do 3 sets of 5 reps per side.

El­e­vated step-back lunge

Stand on a low bench. With your left foot, take a large step back­wards and lower your left knee. Push through your right heel to stand. Do 3 sets of 5 reps per side, and raise the bench height as you progress.

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