THREE ES­SEN­TIAL MOVES

Runner's World (UK) - - Fresh Thinking -

Sin­gle-leg squat tap­ping wall

Stand with your heels a foot-length away from a wall. Bal­ance on your right leg and lower down un­til your bum lightly touches the wall. Drive through your right heel to stand. Do two sets of 12 reps on each leg.

Lat­eral band walk

With a re­sis­tance band around your an­kles, lower into a quar­ter­squat, take a quick step to the left, and follow with your right foot. Con­tinue tak­ing quick steps to the left un­til you reach 30. Do 3 or 4 sets in each di­rec­tion.

Moun­tain climbers

From a press-up po­si­tion, drive one knee to your chest, then re­turn your raised foot to the start­ing po­si­tion while driv­ing the other knee to your chest. Do 3 sets of 15 reps per leg, al­ter­nat­ing legs as quickly as pos­si­ble.

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