‘ I LOST MO­TI­VA­TION’

Runner's World (UK) - - Training -

Shak­ing things up can re­con­nect you with your love of run­ning, says Li­zotte. Pick a goal race in a fun des­ti­na­tion, or shift your fo­cus from (another) half­marathon PB to a fast 5K or com­plet­ing an ul­tra marathon. If you can, build a run­ning fund into your bud­get; buy­ing snazzy new tights or at­tend­ing a run­ning camp can reignite your fire. Al­ter­na­tively, War­ren­burg sug­gests, ‘If you’re tired of run­ning for your­self, do it for some­body else.’ You could, for ex­am­ple, push another par­tic­i­pant in a wheel­chair, serve as a run­ning guide or raise char­ity funds for the miles you run.

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