‘ I LOST MOTIVATION’

Shaking things up can reconnect you with your love of running, says Lizotte. Pick a goal race in a fun destination, or shift your focus from (another) halfmarathon PB to a fast 5K or completing an ultra marathon. If you can, build a running fund into your budget; buying snazzy new tights or attending a running camp can reignite your fire. Alternatively, Warrenburg suggests, ‘If you’re tired of running for yourself, do it for somebody else.’ You could, for example, push another participant in a wheelchair, serve as a running guide or raise charity funds for the miles you run.