Pen Y Fan Race

Runner's World (UK) - - Race -

All you fans of push­ing your­self to the limit – you’ve hit the mother lode with this fast and fu­ri­ous event. It’s a race up and down the high­est peak in south Wales and though the dis­tance is a mere 3.5 miles, that en­com­passes 588m of climb and the same of quads­mash­ing de­scent (the course record is 30:00). Fac­tor in some zigzag­ging, tech­ni­cal ter­rain and some brisk moun­tain-top winds and you’ve got your­self a short, sharp chal­lenge de­signed to work your whole body to its lim­its. Bre­con Bea­cons, Wales, July 9, bre­con­

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