Lit­tle red booster

Runner's World (UK) - - WARM-UPS -

Drink­ing beet­root juice be­fore a run could boost more than en­durance. Con­nec­tiv­ity in the brain’s so­mato­mo­tor cor­tex (which pro­cesses in­for­ma­tion from the mus­cles and is in­volved in mo­tor skills) im­proved when ex­er­cis­ers drank a beet­root shot be­fore a 50min tread­mill test. 1

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